Category Archives: Diet

How to Treat Constipation

By admin | Published: September 19, 2011

Being constipated is a serious matter because it can cause severe damage to the digestive system. Constipation is just a symptom and not yet a disease so it is crucial that you know how to treat constipation particularly during the early stage so that more serious diseases like appendicitis, rheumatism, cataract and cancer among others [...]

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How to Stop Overeating (and Avoid Heartburn)

By admin | Published: June 27, 2011

By Stacey Colino for Live Right Live Well It’s no secret that overeating is a major heartburn trigger. After all, when you overstuff your stomach, the increased volume in your belly produces more acid and puts extra pressure on the one-way valve that’s supposed to prevent food from backing up into your esophagus, explains Leslie [...]

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The Best Breakfast for Weight Loss

By admin | Published: June 27, 2011

By Susan C. Male, R.D. for Live Right Live Well So, did Mom know best when she told you to eat your breakfast? Of course she did. Turns out numerous studies have shown that breakfast isn’t just good for your brain; it can help you lose weight too. Researchers surmise that’s because eating breakfast helps [...]

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Effective Ways to Prevent Colon Cancer

By admin | Published: June 23, 2011

Colon cancer, or formally known as Colorectal cancer is a cancer that affects the colon or rectum. This type of cancer has already killed more than 600,000 people. Here are some helpful information about effective ways to prevent colon cancer. Go for fruits, vegetables and high fiber diet. Preventing colon cancer mostly lies in the [...]

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Benefits of Drinking Plenty of Water

By admin | Published: August 25, 2010

It is highly recommended for everyone to drink 8 to 10 glasses of water daily. But here’s what I’m thinking, what if we drink more than that? Benefits of drinking plenty of water. Drinking plenty of water will really help cleanse our bodies. It washes off the toxins in our system. It also helps in [...]

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What Men Should Eat for Strength

By admin | Published: June 16, 2010

If you want your body to have more energy, you can replace your normal food with power foods. What men should eat for strength are foods that are low in calorie but high in nutrients. Foods that contain proteins, complex carbohydrates and fiber will boost your energy level. These types of food also leave you [...]

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How to Avoid Eating Too Much Fast Food

By admin | Published: June 6, 2010

Let’s face it, fast food do taste good. And as much as you want to find ways on how to avoid eating too much fast food, fast food restaurants are easily accessible everywhere; you can’t escape them.  Moreover, our fast-paced lifestyle easily jives with the fast food chains’ fast service. Of course, it wouldn’t be [...]

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Best Tips to Flatten Your Stomach

By admin | Published: April 6, 2010

There is no doubt about it, the stomach is that part of the body where keeping the weight (and mass!) off is the hardest. Time and again you try to find the best tips to flatten your stomach but still, the result you’ve always wanted seems hard to achieve. Pretty frustrating isn’t it? I know [...]

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Tips on How to Prevent Kwashiorkor

By admin | Published: April 3, 2010

Kwashiorkor is a condition caused by protein deficiency in the body. Generally, it is a form of malnutrition. There are many cases of Kwashiorkor in countries where there is famine, limited food supply and people are not getting enough education regarding proper nutrition. Industrialized countries like United States have very rare cases of Kwashiorkor. Tips [...]

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Tips to Lose Belly Fat

By admin | Published: January 13, 2010

Of course it is possible to lose those unwanted fats in your belly. Anything is possible to anyone who has faith and determination. So if you want tips to flatten your stomach, read on! One significant strategy is to understand your body system. Then carry out an in-depth preparation that you will work out to [...]

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