Category Archives: Fitness and Beauty

How to Treat Constipation

By admin | Published: September 19, 2011

Being constipated is a serious matter because it can cause severe damage to the digestive system. Constipation is just a symptom and not yet a disease so it is crucial that you know how to treat constipation particularly during the early stage so that more serious diseases like appendicitis, rheumatism, cataract and cancer among others [...]

Also posted in Cure, Diet, Featured, Symptoms, Tips | Tagged how to cure constipation, how to prevent constipation, how to treat constipation, medication for constipation, signs of constipation, what causes constipation | 1 Comment

Positive Effects of Cycling and Exercise for Cancer Patients

By admin | Published: June 30, 2011

THe following article is a guest post from Barbara O’Brien of The Mahablog. Cancer patients should take note of how cycling has many benefits and may help in dealing with this debilitating disease. Regular cycling has been shown to improve the quality of life for many cancer patients and can even extend life expectancy by [...]

Also posted in Cure, Exercise, Featured, Health Problems, Tips | Tagged cycling cure for cancer, cycling exercise for cancer, cycling helps cancer patients, how to prevent cancer | Leave a comment

How to Stop Overeating (and Avoid Heartburn)

By admin | Published: June 27, 2011

By Stacey Colino for Live Right Live Well It’s no secret that overeating is a major heartburn trigger. After all, when you overstuff your stomach, the increased volume in your belly produces more acid and puts extra pressure on the one-way valve that’s supposed to prevent food from backing up into your esophagus, explains Leslie [...]

Also posted in Diet, Featured, Tips | Tagged how to avoid heartburn, how to stop overeating, tips to stop overeating | 1 Comment

The Best Breakfast for Weight Loss

By admin | Published: June 27, 2011

By Susan C. Male, R.D. for Live Right Live Well So, did Mom know best when she told you to eat your breakfast? Of course she did. Turns out numerous studies have shown that breakfast isn’t just good for your brain; it can help you lose weight too. Researchers surmise that’s because eating breakfast helps [...]

Also posted in Diet, Featured, Nutrition Information, Tips, Weight Loss | Tagged best breakfast for weight loss, breakfast tips, how to lose weight, weight loss tips | Leave a comment

Effective Ways to Prevent Colon Cancer

By admin | Published: June 23, 2011

Colon cancer, or formally known as Colorectal cancer is a cancer that affects the colon or rectum. This type of cancer has already killed more than 600,000 people. Here are some helpful information about effective ways to prevent colon cancer. Go for fruits, vegetables and high fiber diet. Preventing colon cancer mostly lies in the [...]

Also posted in Diet, Exercise, Featured, Health Problems, Prevention, Tips | Tagged colon cancer prevention tips, effective ways to prevent colon cancer, how to avoid colon cancer, ways to prevent colon cancer | 3 Comments

7 Shocking Weight-loss Myths

By admin | Published: February 14, 2011

By Michael Castleman for Live Right Live Well More than half of Americans are overweight, and most people who diet regain what they’ve lost — fueling a belief that it’s nearly impossible to lose weight permanently. But this simply isn’t true! To prove it, two researchers decided to investigate the fraction of folks who lose [...]

Also posted in Featured, Weight Loss | Tagged truth about weight loss, weight loss answers, weight loss ideas, weight loss myths, weight loss tips | Leave a comment

Stop Dry Mouth Now!

By admin | Published: September 7, 2010

By Alice Lesch Kelly for Oral Care And Health Daily With the possible exception of major-league baseball players, nobody wants to think much about spit. But the truth is, having drought in your mouth is no good for teeth, gums and breath — plus, it could signal a bigger health problem. Common Culprits of Dry [...]

Also posted in Featured, Personal Hygiene, Tips | Tagged how to stop dry mouth, tips to prevent dry mouth, ways to avoid dry mouth | Leave a comment

Bust a Rut, Lose Your Gut

By admin | Published: August 27, 2010

By Karen Cicero for Charge Up For Good Health Do you go to the same vacation spot every year? Have pizza for dinner almost every Friday night? Always hit the stationary bike or treadmill at the gym? While it can be comforting to stick to the familiar, being more adventurous can improve your relationships, health [...]

Also posted in Featured, Tips | Tagged changing things up, how to have healthier activities, tips to have a healthier life | Leave a comment

Benefits of Drinking Plenty of Water

By admin | Published: August 25, 2010

It is highly recommended for everyone to drink 8 to 10 glasses of water daily. But here’s what I’m thinking, what if we drink more than that? Benefits of drinking plenty of water. Drinking plenty of water will really help cleanse our bodies. It washes off the toxins in our system. It also helps in [...]

Also posted in Diet, Featured, Nutrition Information | Tagged benefits of water to our body, drinking plenty of water, water therapy | 9 Comments

What Men Should Eat for Strength

By admin | Published: June 16, 2010

If you want your body to have more energy, you can replace your normal food with power foods. What men should eat for strength are foods that are low in calorie but high in nutrients. Foods that contain proteins, complex carbohydrates and fiber will boost your energy level. These types of food also leave you [...]