Category Archives: Nutrition Information

Health Benefits of Kiwi Fruit

By admin | Published: November 7, 2011

The kiwi fruit is one of the most exotic fruits and you can eat it fresh as snack or dessert. Kiwis don’t just make salad look colorful but they are loaded with nutritional values as well. There are many health benefits of kiwi fruit despite its small size. It is rich in vitamins, minerals and [...]

Health Benefits of Pomegranate

By admin | Published: November 7, 2011

Antioxidants play an important role in order to have a healthy body. They also destroy the free radicals from our body that cause diseases and premature aging. Pomegranate is rich in antioxidants that the body needs. The health benefits of pomegranate are overflowing that it is considered by many as a super fruit. This fruit [...]

Also posted in Featured | Tagged health benefits pomegranate, pomegranate nutrients, pomegranate nutrition facts | Leave a comment

Health Benefits of Acai Berry

By admin | Published: September 17, 2011

The acai berry is fast becoming popular because of its anti-aging properties. It is considered as one of the elite super foods and if you are trying to lose weight, you should include acai berries to your diet. Some cosmetics and beauty products include acai oil in their ingredients mainly because the acai oil is [...]

Also posted in Featured | Tagged acai berry nutrition facts, health benefits of acai berry, positive effects of acai berry | Leave a comment

Health Benefits of Passion Fruit

By admin | Published: August 26, 2011

The passion fruit looks small and ordinary but this egg-shaped tropical fruit is loaded with health benefits. Another name for the passion fruit is purple granadillas. It has lots of seeds and as it matures, the rind becomes wrinkled and purple brown in color. You only eat the pulp and the seeds of the passion [...]

Also posted in Featured | Tagged health benefits passion fruit, passion fruit nutrients, passion fruit nutrition facts | Leave a comment

Health Benefits of Kumquat Fruit

By admin | Published: July 18, 2011

The Kumquat fruit is sweet and spicy and abundant during winter season. This fruit is only small in size and can be found mostly in South-East China. The kumquat plant produces great tasting fruits and at the same time, the plant itself is considered ornamental. The taste of the kumquat fruits has a big resemblance [...]

Also posted in Featured | Tagged kumquat fruit health benefits, kumquat fruit positive effects, kumquat fruit uses, kumquat fruit vitamins | Leave a comment

Health Benefits of Star Fruit

By admin | Published: July 15, 2011

Carambola is the other name star fruit is known for. Star fruits are grown mostly in Southeast Asian countries. This tropical fruit is very juicy. The unripe star fruit is green in color and once it is ripen, the color can be pale yellow to deep amber. The shape of the fruit is like a [...]

Also posted in Featured | Tagged health benefits of star fruit, star fruit good effects, star fruit postive effects, star fruit uses, why eat star fruit | Leave a comment

Health Benefits of Durian

By admin | Published: July 3, 2011

Durian is a fruit more popularly known in Asian countries. This odd looking fruit may have strong unpleasant smell but amazingly, there are many health benefits of durian. The center of durian is soft like custard and it is very juicy and delicious. But sadly, because of the strong odor of this fruit, it is [...]

Also posted in Featured | Tagged benefits of eating durian, health benefits of durian, is durian healthy, positive effects of eating durian, what is durian | Leave a comment

The Best Breakfast for Weight Loss

By admin | Published: June 27, 2011

By Susan C. Male, R.D. for Live Right Live Well So, did Mom know best when she told you to eat your breakfast? Of course she did. Turns out numerous studies have shown that breakfast isn’t just good for your brain; it can help you lose weight too. Researchers surmise that’s because eating breakfast helps [...]

Also posted in Diet, Featured, Fitness and Beauty, Tips, Weight Loss | Tagged best breakfast for weight loss, breakfast tips, how to lose weight, weight loss tips | Leave a comment

Benefits of Drinking Plenty of Water

By admin | Published: August 25, 2010

It is highly recommended for everyone to drink 8 to 10 glasses of water daily. But here’s what I’m thinking, what if we drink more than that? Benefits of drinking plenty of water. Drinking plenty of water will really help cleanse our bodies. It washes off the toxins in our system. It also helps in [...]

Also posted in Diet, Featured | Tagged benefits of water to our body, drinking plenty of water, water therapy | 9 Comments

What Men Should Eat for Strength

By admin | Published: June 16, 2010

If you want your body to have more energy, you can replace your normal food with power foods. What men should eat for strength are foods that are low in calorie but high in nutrients. Foods that contain proteins, complex carbohydrates and fiber will boost your energy level. These types of food also leave you [...]

Also posted in Diet, Featured, Tips | Tagged food for strength, healthy diet for men, recommended food for men | 2 Comments