Antioxidants play an important role in order to have a healthy body. They also destroy the free radicals from our body that cause diseases and premature aging. Pomegranate is rich in antioxidants that the body needs. The health benefits of pomegranate are overflowing that it is considered by many as a super fruit. This fruit originates in the Middle East and can also be found in South East Asia, Europe and now in California and Arizona in the United States.
The pomegranate has been developed into a health drink and the health benefits it has to offer is now globally recognized. Researches and studies on the health benefits of pomegranate continues and definitely more studies need to be conducted but for the meantime, the nutrients found in pomegranate is good enough to promote overall health in order to prevent various diseases. Time and again, we are always reminded to eat fruits and vegetables because they help keep our body healthy. They provide our body the much needed nutrients such as vitamins, fiber, antioxidants and folic acid among others. Studies show that pomegranate contains so many nutrients that it is recognized by many as a solid top 10 super fruit. The fresh pomegranate fruit can be eaten as dessert or snack, or you can make a refreshing fruit juice out of it.
The health benefits of pomegranate can mainly be attributed to its high antioxidant content including polyphenols, tannins and anthocyanins. As mentioned earlier, if you include foods that are rich in antioxidants like fruits and vegetables to your diet, you have better chances of being protected from harmful free radicals. Pomegranate produces antioxidants that efficiently fight free radicals that cause different types of diseases. Antioxidants help the heart to receive more oxygen thus heart disease is prevented. They also help lower bad LDL cholesterol to avoid clotting of arteries, atherosclerosis, stroke and heart attack.
The antioxidants you get from drinking pomegranate juice help fight certain types of cancer such as skin cancer, prostate cancer and breast cancer. You can also lower your blood pressure by as much as 5% by drinking at least 1.7oz. of pomegranate juice daily. Pomegranate also contains antibacterial compounds that help prevent dental plaque. You can get your 40% recommended daily dose of Vitamin C from a single fruit of pomegranate. It also contains other vitamins like Vitamin A, E and even folic acid. Green tea and red wine are good sources of antioxidants too but if you want to have more, you may want to consider eating pomegranate fruit or drinking the juice because its antioxidant level is 3 times higher.
